
Ingredients
Fish300g fish fillet (e.g. Pangasius)
Lemon juice
Pepper to taste
Salt
Sauce
1/2 onion, finely chopped
1 1/2 tablespoon of oil
2 tomatoes, in cubes, cooked in water for 5 minutes
Fresh parsley, chopped
1/3 clove of garlic, chopped
1/2 cup of coconut milk
1/2 cup of onion cream/soup (small package in powder)
Grated cheese
Pepper to taste
Salt
Instructions
- Marinate fish fillets in salt, pepper and lemon juice for about 30 minutes.
- Prepare onion soup according to instructions.
- Fry the onion in the oil, add tomatoes and cook for a couple of minutes. Add parsley, garlic, coconut milk and onion soup. Finally, salt and pepper to taste.
- Preheat the oven (250°C).
- Place the fillets in an oven dish, cover with sauce and some cheese on the top and bake it for 30 minutes.
Tips
- Use a food processor or blender for the sauce.
- Fry the fillets before placing in the oven dish to make it crunchier.
- Try it with Rice in coconut milk















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