type Fish and Seafood > Oven baked
servings 2 servings
preparation time 1:10
price
Ingredients
Fish
300g fish fillet (e.g. Pangasius)
Lemon juice
Pepper to taste
Salt

Sauce
1/2 onion, finely chopped
1 1/2 tablespoon of oil
2 tomatoes, in cubes, cooked in water for 5 minutes
Fresh parsley, chopped
1/3 clove of garlic, chopped
1/2 cup of coconut milk
1/2 cup of onion cream/soup (small package in powder)
Grated cheese
Pepper to taste
Salt
Instructions
  1. Marinate fish fillets in salt, pepper and lemon juice for about 30 minutes.
  2. Prepare onion soup according to instructions.
  3. Fry the onion in the oil, add tomatoes and cook for a couple of minutes. Add parsley, garlic, coconut milk and onion soup. Finally, salt and pepper to taste.
  4. Preheat the oven (250°C).
  5. Place the fillets in an oven dish, cover with sauce and some cheese on the top and bake it for 30 minutes.
Tips
  • Use a food processor or blender for the sauce.
  • Fry the fillets before placing in the oven dish to make it crunchier.
  • Try it with Rice in coconut milk

Posted by Thifa on Tuesday, July 21, 2009
categories: , edit post

0 comments

Post a Comment

Enter a keyword, ingredient, or recipe name to search recipes and posts in this blog.

About us

THIFA AND PAUL
UTRECHT,
NETHERLANDS

We are a couple sharing passion for tasty meals but keeping it inexpensive. Here we want to keep track and share our favorite dishes. [ Read more ]

We recommend





Categories

Appetizer (1) arab (1) Beans (3) Biscuit (1) Bread (2) Chicken (16) Cranberry (1) Dessert (8) Favorites (17) Fish (8) Ground beef (4) Mushroom (2) Pancake (1) Pasta (8) pea (1) Pork (2) Potatoes (4) Rice (2) Salad (3) Salmon (7) Salty pie (2) Sauce (6) Sea-food (1) Shrimp (1) Side dish (4) Snacks (6) soup (1) sprouts (1) Steak (1) Tofu (1) Veg (11)

Blog Archive

Cup? Gram?

Readers

Blogs 'n giveaway

nothing :)
nothing :)